Feed Back Looping

I forgot about creating a circle around myself when I ate breakfast. A habit is to eat while I multi-task. New pattern is to sit down and create a quiet space. I take care of myself that way. I deserve order.

I wanted ice cream tonight but I decided on the drive home that I would treat myself to the UnityFM series with Deepak's book The Third Jesus. It worked!

There's a lot of talking going on...a feedback looping...when I want to slip gears. I have to look and count the number of days that I've been doing "aware eating". But I don't seem to be in any hurry.