NO to Enabling

I wrote this today in response to one of Deepak Chopra's posts:

Saying "NO" to negative toxins within myself and to negative people is healthy. I'm learning to say "NO" increasingly. The opposite of "NO" is enabling oneself, another and others. As women we are allowed to engage our emotional spectrum by speaking our heart/mind clearly. Speaking this way does create ripples of change...different than residue of guilt, shame.
Love is one full spectrum of color, sound in motion of emotion! It's dark to light in expression.